Some people should just not be let not out of their homes, least of all into the woods to hike up a somewhat difficult trail in white plastic shower sandals, Hawaii shorts and a Marlboro hanging out their mouth. This lovely specimen of a yet-to-grow into manhood adolescent was accompanied by - hmmmh, how should I describe the young lady who decided to come along for the adventure? The bikini fabric that aimed to cover up her skin was pretty much inadequate, mounts of teenage baby fat bubbled over the edge of what can only be described as short shorts and said mount would put every other muffin top to shame.
The lovely white trash couple and several of their friends surprisingly made it up to Arethusa Falls in New Hampshire, but not before taking several smoking breaks and yelling all over the woods. They just really made everyone's day in the wood so special. Somehow I wished that at least one of them would slip and fall into the water or off the falls, and maybe that did happen, but before too long we headed off to another trail where it was pretty certain that the redneck club du jour would not follow us.
Greetings from Franconia, New Hampshire, where Rick, Denise, Michelle, Brian and myself are spending a very nice weekend. Unexpectedly nice, as the weather forecast this week had promised dismal conditions, and for once Mother Nature did a 180 and rewarded me for all my previous bad weather hiking experiences by giving us a wonderful day to hike. Arethusa Falls, one of New Hampshire's tallest waterfalls at 140 feet, is a spectacular place to visit - http://www.northeastwaterfalls.com/waterfall.php?num=34&p=0. A little crowded maybe, as a fairly easy trail leads even the most casual hiker (among them our smoking friends) up the hill. We escaped the crowds for a little while as we climbed up a less traveled side trail, Bemis Brook - a quite steep, but beautiful side trail, which provided some teaser water falls to get us in the mood.
Leaving Arethusa Falls, we zipped, and I mean, zipped, along the Arethusa-Ripley Trail to, yes, you guessed, right, Ripley Falls. The zipping was on account of the fact that the ice cream store at the Willey Hut closes at 5 PM and we really wanted to make it there in time, but we had to stop off at the base of Ripley, just because (it is gorgeous, you know - http://www.northeastwaterfalls.com/waterfall.php?num=336&p=0). We missed the ice cream cut-off by 8 minutes, which did not make us too happy. What was even worse that after dinner when we tried to go the Franconia ice cream store, we again missed the opening hours by 8 minutes. So we ended up at Mac's, the local grocery store, and bought every ice cream container in sight. I feel comatose right now from eating too much of it, only Phoebe (who did not have ice cream) seems to be worse off than I am, she is not even budging.
This past week went by in a jiffy, as usual - first of all I have to report on a new passion of mine - spinning. In order to give my bruised right heel a bit of a break, I hesitantly signed up for a spinning class, and I have to say, I was a bit scared of the whole exercise fearing that I would not be able to sit in a chair for several days and run around with a pillow taped to my derriere. But let me tell you, I LOVE IT. This is phenomenal stuff!! You can absolutely exhaust yourself, bike like crazy, uphill, downhill, with more or less resistance - this is quite the workout. Just call me Spin Meister from now on, will you?
On other exercise-related news, I have been one of newest product testers for Reebok, which forces me to go out and run three times a week, and make sure the sports bra test object does perform the way it is meant to.

A couple of evenings this week were spent on reuniting with my friend John Young, who left Boston and our hospital running group last year to become a medical student, and while he was here for a six-week surgery internship, we had to take him out to our former favorite haunts, the Hill Tavern on Cambridge Street and the Red Hat on Bowdoin.
Other exciting adventures this week included a tour I gave to a group of colleagues from hospitals across town, which included a visit to MGH's Proton Therapy Center, which is a pretty cool place; I had never been there either. First of all, the technology - a cyclotron energizes protons and a gazillion magnets then guide the protons to the tumor that needs to be radiated. This can be done on a very tight area, which is why this technique is used for cancers located near areas that don't take radiation so well, such as your eyes, brain etc. There is also no exit dose as with conventional radiology, which in the case of your brain is a good thing. Aside from the technology, the place looks like a futuristic space ship - reminiscent of "2001 - A Space Odyssey". I kept waiting for HAL to come on and say "This mission is too important for me to allow you to jeopardize it."
Alrighty then, game night has commenced. We are on our second round of playing "Sequence" - last night Michelle and I cleaned up, winning four games out of five, and it is now time for me to join, and help defend the title. (http://thehouseofcards.com/retail/sequence.html)
On that note, be well my friends and go, hike some mountains!
pet:)
PS: Denise just informs us that it is good for you to put shea butter on your stomach. Shape Magazine says so, so it has to be right.